Body Mass Index (BMI): Understanding Weight, Health, and Accuracy

Body Mass Index (BMI) is a widely used health metric designed to assess whether an individual’s weight is appropriate for their height. While BMI is simple to calculate, it provides a quick snapshot of potential health risks associated with being underweight, overweight, or obese. Our BMI calculator at Velmoralz helps users obtain an instant assessment using WHO standards.

How BMI Helps You Understand Your Health

BMI is not just a number—it is an indicator used by healthcare professionals worldwide to evaluate general health status. Although it does not measure body fat directly, it correlates reasonably well with more advanced body composition tests. Understanding your BMI can help you recognize potential health risks early and take preventive steps.

Strengths and Limitations of BMI

BMI’s strength lies in its simplicity and universal applicability. However, it does not differentiate between muscle and fat and may not be accurate for athletes, children, or the elderly. Despite its limitations, BMI remains one of the most common screening tools for population-level health.

How to Improve BMI Naturally

Improving BMI involves balancing nutrition, physical activity, and lifestyle habits. A sustainable approach—including regular exercise, healthier food choices, and adequate sleep—contributes significantly to a healthier BMI and long-term well-being.